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Low carb dieting not working
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<blockquote data-quote="srm100841" data-source="post: 101088" data-attributes="member: 22527"><p>Hello again Cugila.</p><p></p><p>My Wednesday intake was:</p><p></p><p>- for breakfast at 9 am 1 boiled egg, 1/2 apple and 2 cups of tea. </p><p></p><p>- at 11am 1 small water biscuit, a sliver of cheese and a cup of white coffee.</p><p> </p><p>- for lunch at 1pm 2 sausages, 3 rashers of dry cure bacon, a tablespoon of baked beans, 1/4 apple and a cup of tea.</p><p></p><p>- during the afternoon 2 cups of tea and a small handfull of salted cashew nuts.</p><p></p><p>- pre dinner 2 cans of regular beer.</p><p></p><p>- for dinner at 6.30pm chicken casserole, a couple of slices of carrot, a dessert spoonful of onion and leek plus 2 florets of broccoli about the size of a walnut.</p><p></p><p>- for supper at 9pm 1 small water biscuit, a small slice of cooked ham and a sliver of cheese.</p><p></p><p>- a mug of milk before bed at 10.30pm</p><p></p><p>According to my carbohydrate counting this all totalled 70.</p><p></p><p>My readings during the day were pre breakfast 11.9, pre lunch 13.8 and pre dinner 9. </p><p></p><p>Steve</p></blockquote><p></p>
[QUOTE="srm100841, post: 101088, member: 22527"] Hello again Cugila. My Wednesday intake was: - for breakfast at 9 am 1 boiled egg, 1/2 apple and 2 cups of tea. - at 11am 1 small water biscuit, a sliver of cheese and a cup of white coffee. - for lunch at 1pm 2 sausages, 3 rashers of dry cure bacon, a tablespoon of baked beans, 1/4 apple and a cup of tea. - during the afternoon 2 cups of tea and a small handfull of salted cashew nuts. - pre dinner 2 cans of regular beer. - for dinner at 6.30pm chicken casserole, a couple of slices of carrot, a dessert spoonful of onion and leek plus 2 florets of broccoli about the size of a walnut. - for supper at 9pm 1 small water biscuit, a small slice of cooked ham and a sliver of cheese. - a mug of milk before bed at 10.30pm According to my carbohydrate counting this all totalled 70. My readings during the day were pre breakfast 11.9, pre lunch 13.8 and pre dinner 9. Steve [/QUOTE]
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