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Low-Carb Diets – What Is Missing?
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<blockquote data-quote="donnellysdogs" data-source="post: 197305" data-attributes="member: 17713"><p>1 medium baked potato contains the following...</p><p></p><p>Potassium - 108 mg </p><p>Phosphorus - 21 mg </p><p>Magnesium - 17 mg </p><p>Calcium - 37 mg </p><p>Iron - 1.36 mg </p><p>Sodium - 12 mg </p><p>Zinc - 0.07 mg </p><p>Copper - 0.077 mg </p><p>Manganese - 0.306 mg </p><p>Selenium - 0.6 mcg </p><p>Also contains small amounts of other minerals. </p><p></p><p>Vitamin C - 5.2 mg </p><p>Niacin - 0.248 mg </p><p>Vitamin B1 (thiamine) - 0.032 mg </p><p>Vitamin B2 (riboflavin) - 0.025 mg </p><p>Vitamin B6 - 0.14 mg </p><p>Folate - 30 mcg </p><p>Pantothenic Acid - 0.089 mg </p><p>Vitamin A - 1007 IU </p><p>Vitamin K - 31.5 mcg </p><p>Vitamin E - 0.62 mg and also small qtys of other vits...</p><p> </p><p>Half a cup of brocolli contains:</p><p></p><p>Potassium - 229 mg </p><p>Phosphorus - 52 mg </p><p>Calcium - 31 mg </p><p>Sodium - 32 mg </p><p>Magnesium - 16 mg </p><p>Iron - 0.52 mg </p><p>Zinc - 0.35 mg </p><p>Copper - 0.048 mg </p><p>Manganese - 0.151 mg </p><p>Selenium - 1.2 mcg </p><p>Also contains small amounts of other minerals. </p><p></p><p>Vitamin A - 1207 IU </p><p>Vitamin C - 50.6 mg </p><p>Niacin - 0.431 mg</p><p> Vitamin B1 (thiamine) - 0.049 mg </p><p>Vitamin B2 (riboflavin) - 0.096 mg </p><p>Vitamin B6 - 0.156 mg </p><p>Pantothenic Acid - 0.48 mg </p><p>Folate - 84 mcg </p><p>Vitamin K - 110 mcg </p><p>Vitamin E - 1.13 mg </p><p>Contains some other vitamins in small amounts</p><p></p><p>All veg and pasta etc contains differing amounts of vits and minerals....I think it is most important that each of us just get a balnce that suits us as individuals.</p><p></p><p>if we eat too much of anything..or too litle then our bodies are going to get imbalances such as putting on weight,unable to put on weight, etc.....</p></blockquote><p></p>
[QUOTE="donnellysdogs, post: 197305, member: 17713"] 1 medium baked potato contains the following... Potassium - 108 mg Phosphorus - 21 mg Magnesium - 17 mg Calcium - 37 mg Iron - 1.36 mg Sodium - 12 mg Zinc - 0.07 mg Copper - 0.077 mg Manganese - 0.306 mg Selenium - 0.6 mcg Also contains small amounts of other minerals. Vitamin C - 5.2 mg Niacin - 0.248 mg Vitamin B1 (thiamine) - 0.032 mg Vitamin B2 (riboflavin) - 0.025 mg Vitamin B6 - 0.14 mg Folate - 30 mcg Pantothenic Acid - 0.089 mg Vitamin A - 1007 IU Vitamin K - 31.5 mcg Vitamin E - 0.62 mg and also small qtys of other vits... Half a cup of brocolli contains: Potassium - 229 mg Phosphorus - 52 mg Calcium - 31 mg Sodium - 32 mg Magnesium - 16 mg Iron - 0.52 mg Zinc - 0.35 mg Copper - 0.048 mg Manganese - 0.151 mg Selenium - 1.2 mcg Also contains small amounts of other minerals. Vitamin A - 1207 IU Vitamin C - 50.6 mg Niacin - 0.431 mg Vitamin B1 (thiamine) - 0.049 mg Vitamin B2 (riboflavin) - 0.096 mg Vitamin B6 - 0.156 mg Pantothenic Acid - 0.48 mg Folate - 84 mcg Vitamin K - 110 mcg Vitamin E - 1.13 mg Contains some other vitamins in small amounts All veg and pasta etc contains differing amounts of vits and minerals....I think it is most important that each of us just get a balnce that suits us as individuals. if we eat too much of anything..or too litle then our bodies are going to get imbalances such as putting on weight,unable to put on weight, etc..... [/QUOTE]
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