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Low-carb Diet Forum
Low-Carb Diets – What Is Missing?
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<blockquote data-quote="cugila" data-source="post: 197392" data-attributes="member: 15325"><p>As a low carber myself I find that the small quantity of Spuds I eat has little or no effect on my Bg levels mainly because I use portion control as well as choosing low carb foods/Veggies. I don't suffer any vitamin deficiencies except for potassium which is countered by coffee and the odd Banana. Again hardly any effect on Bg levels because I choose the right time to eat the Banana when my bg levels are low. </p><p></p><p>I have a great varied diet without having to 'pig out' on stuff like broccoli. Works well for me ........I even manage to eat a few Pasta shapes as well :wink:</p></blockquote><p></p>
[QUOTE="cugila, post: 197392, member: 15325"] As a low carber myself I find that the small quantity of Spuds I eat has little or no effect on my Bg levels mainly because I use portion control as well as choosing low carb foods/Veggies. I don't suffer any vitamin deficiencies except for potassium which is countered by coffee and the odd Banana. Again hardly any effect on Bg levels because I choose the right time to eat the Banana when my bg levels are low. I have a great varied diet without having to 'pig out' on stuff like broccoli. Works well for me ........I even manage to eat a few Pasta shapes as well :wink: [/QUOTE]
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