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Low-Carb Diets – What Is Missing?
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<blockquote data-quote="Ka-Mon" data-source="post: 197403" data-attributes="member: 27697"><p>I've been reading this forum for quite a while now and have not seen anyone mentioning that we should "pig out" on things like spuds, rice, bread etc. either. Every single person in this forum agrees that to keep to normal BG levels we ALL have to lower our carb consumption. </p><p></p><p>The thing is, I see no reason whatsoever why we can't eat spuds, rice etc. in small portions and have some broccoli included in our veg. Best of both worlds as far as I am concerned and we do not get stressed/depressed any more than we already are by this disease that we have to live with. </p><p></p><p>I love broccoli and eat it often but as a veg and not as a replacement for spuds.</p></blockquote><p></p>
[QUOTE="Ka-Mon, post: 197403, member: 27697"] I've been reading this forum for quite a while now and have not seen anyone mentioning that we should "pig out" on things like spuds, rice, bread etc. either. Every single person in this forum agrees that to keep to normal BG levels we ALL have to lower our carb consumption. The thing is, I see no reason whatsoever why we can't eat spuds, rice etc. in small portions and have some broccoli included in our veg. Best of both worlds as far as I am concerned and we do not get stressed/depressed any more than we already are by this disease that we have to live with. I love broccoli and eat it often but as a veg and not as a replacement for spuds. [/QUOTE]
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