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<blockquote data-quote="Alexandra100" data-source="post: 1852270" data-attributes="member: 429870"><p>Here is a quote from the study: "A growing body of evidence now shows that diets low in fat and high in unrefined carbohydrates from fruits, vegetables, beans, lentils, and whole grains are <a href="https://www.masteringdiabetes.org/reverse-insulin-resistance-presentation/" target="_blank">remarkably effective at reversing insulin resistance</a> in patients with type 1 diabetes, prediabetes, and type 2 diabetes"</p><p></p><p>When I discovered that my bg was elevated and rising year on year, I was, and had been for years, eating a fanatically perfect version of that kind of diet. So I knew that a Mediterranean-type diet could not be the answer. Far from reversing my diabetes it was increasing it. So I took out about 10 books on diabetes from my local libraries and was lucky enough to stumble upon Jenny Ruhl, low carb, and then this Forum. I can't say I lived happily ever after but on low carb my bg is a lot flatter and lower than it was on my "healthy" semi-vegetarian one.</p></blockquote><p></p>
[QUOTE="Alexandra100, post: 1852270, member: 429870"] Here is a quote from the study: "A growing body of evidence now shows that diets low in fat and high in unrefined carbohydrates from fruits, vegetables, beans, lentils, and whole grains are [URL='https://www.masteringdiabetes.org/reverse-insulin-resistance-presentation/']remarkably effective at reversing insulin resistance[/URL] in patients with type 1 diabetes, prediabetes, and type 2 diabetes" When I discovered that my bg was elevated and rising year on year, I was, and had been for years, eating a fanatically perfect version of that kind of diet. So I knew that a Mediterranean-type diet could not be the answer. Far from reversing my diabetes it was increasing it. So I took out about 10 books on diabetes from my local libraries and was lucky enough to stumble upon Jenny Ruhl, low carb, and then this Forum. I can't say I lived happily ever after but on low carb my bg is a lot flatter and lower than it was on my "healthy" semi-vegetarian one. [/QUOTE]
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