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Low carb eating

rayles

Member
Messages
8
Location
Hampshire
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Dislikes
Modern music and the "celebrity " culture
Anyone tell me the maximum number of carbs I can eat daily and still loose weight .I know that Atkins states 20gm/day but that upset my inner workings
 
Hi and welcome!

Atkins says you start at 20g, then increase gradually until you stop losing weight. OR it did the last time I read the Atkins book. Just below that figure, and you can continue to lose weight. for some people that is a heck of a lot more carbs than 20g a day...

As for low carbing, we are all different, with different carb tolerances, so you just have to experiment until you find the level that works for your body.
 
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