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Low carb eating
- Thread starter rayles
- Start Date
Hi and welcome!
Atkins says you start at 20g, then increase gradually until you stop losing weight. OR it did the last time I read the Atkins book. Just below that figure, and you can continue to lose weight. for some people that is a heck of a lot more carbs than 20g a day...
As for low carbing, we are all different, with different carb tolerances, so you just have to experiment until you find the level that works for your body.
Atkins says you start at 20g, then increase gradually until you stop losing weight. OR it did the last time I read the Atkins book. Just below that figure, and you can continue to lose weight. for some people that is a heck of a lot more carbs than 20g a day...
As for low carbing, we are all different, with different carb tolerances, so you just have to experiment until you find the level that works for your body.
Daibell
Master
There is no rule. You just have to reduce your carbs until you find you are still losing some weight.
