My daily meals: breakfast, snack, lunch, snack and dinner are low-carb and give blood sugars 5.9-7.2mmol/L after 2hours for me.
Meats & Fish: are usually no carbs or very low carbs
Bacon: lean or streaky no carbs
Sausages: Pork sausages, Frankfurters, (Dulano) Bockwursts, (Dulano) (Chilli) Bratwursts usually less than 2g carb per sausage
Quarter pounders: Angus and Aberdeen (LIDL, Iceland...)
0g carbs
Cheese: Cheddar, Gouda, Edam, Ementhal 0g carb or very low carb
Eggs: boiled, micro-wave poached, fried eggs 0-0.5g carbs per egg
Omelette: 2-3 eggs omelette(filling of your choice)
usually 3-5g carbs per omelette
Vegetables in grams per 100g
Low carb veg:
mushrooms 0.3, celery 0.8, kale 1.4, spinach 1.5
avocado 1.9, celeriac 2.3, leek 2.9, spring-onion 3, squash 3, cauliflower 3, broccoli 3.2,
cabbage 4, okra 4, green/red peppers 4,
turnip 4.7, swede 4.8
Medium carb veg:
carrots 8, onions 8, peas raw 9, corn frozen 9,
peas mushy canned 11, corn canned 12
Breakfast:
2 Sausages, 2 Eggs, 50g cheese OR
Bacon and Eggs, 50g cheese OR
3-egg Omelette, 50g cheese
Snack: Morning and afternoon
Cream Coffee Instant coffee + 3 tbsp double cream OR
Greek Yogurt (+50g raspberries/strawberries)
Lunch:
3-egg Omelette, 50g cheese OR
Tin sardines in tomato sauce or oil, mash/poached eggs/Vegs OR
2 Quarter pounders with cheese topping
Left-overs
Dinner:
Meat or Fish with Vegs
Vegs is
mashed/boiled celeriac/cauliflower + a low carb veg + sometimes small quantity of medium carb veg.
White Rice, grains(e.g. porridge), potatoes, pasta, battered fish/meat, normal bread totally banned.