Low Carb For Beginners?

[Clefto.Plank]

Hi there can anyone suggest low carb mral olan, i have uncontrolled blood sugars and maybe low carb fan hrlp me control it hopefully

 

[Terrytiddy]

Hi there can anyone suggest low carb mral olan, i have uncontrolled blood sugars and maybe low carb fan hrlp me control it hopefully

Hi @Clefto.Plank have a look at the forums thread "Low Carb Diet" also "what have you eaten today" They will help you. How high are your blood sugars?

 

[NoCrbs4Me]

Try this one:

https://www.dietdoctor.com/low-carb

 

[catinahat]

You may find this site useful
https://www.ditchthecarbs.com/howtostart/

 

[Clefto.Plank]

Thank you for replying I'll take a look into it

Hi @Clefto.Plank have a look at the forums thread "Low Carb Diet" also "what have you eaten today" They will help you. How high are your blood sugars?

I mostly eat home cook foods but not that healthy because there's no veggies on them. My blood sugar ranges from 100 - 250