Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low-carb Diet Forum
low carb help
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Mbaker" data-source="post: 2357588" data-attributes="member: 256617"><p>I would follow a simple program. Eric Westman is one of the pioneers in the Low Carb Ketogenic movement. He keeps things simple by having an upper carb limit of 20 grams. He refers to this as a prescription setting which will ensure results are attained:</p><p></p><p>(found via Google search / images "page 4 eric westman"</p><p>[ATTACH=full]46983[/ATTACH]</p><p>My only disagreement is edamame beans (soy).</p><p></p><p>He has published papers (20 years clinical experience) does the protocol himself, learnt from Atkins directly, and still works with Jackie Eberstein (previous Director of Medical Education with Atkins (40 years experience)) , has real world results and has case studies of reversed Type 2's.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2357588, member: 256617"] I would follow a simple program. Eric Westman is one of the pioneers in the Low Carb Ketogenic movement. He keeps things simple by having an upper carb limit of 20 grams. He refers to this as a prescription setting which will ensure results are attained: (found via Google search / images "page 4 eric westman" [ATTACH=full]46983[/ATTACH] My only disagreement is edamame beans (soy). He has published papers (20 years clinical experience) does the protocol himself, learnt from Atkins directly, and still works with Jackie Eberstein (previous Director of Medical Education with Atkins (40 years experience)) , has real world results and has case studies of reversed Type 2's. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low-carb Diet Forum
low carb help
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…