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<blockquote data-quote="lcarter" data-source="post: 2096134" data-attributes="member: 93162"><p>Argh! I've been inhaling research on diabetic control and weight loss... and I have ended up with LCHF as the way forward...except I DO need to lose weight. I'm getting conflicting advice and different books say different things...so I just wondered what experience anyone had on here. Today I've had 1700 cals, made up of 71% fat, 15% protein and 14% carbs. I still haven't had tea! I've had double cream in coffee, pepperamis, full fat yoghurt, cheese, ham and cashews. Oh and 6 squares of dark organic chocolate. 4g of carbs in. My levels are ok, better than they have been. I haven't even had tea and I'm considering skipping it because I feel like I should be full?! </p><p></p><p>Any advice? I dont want to gain or maintain. </p><p></p><p>Thank you so much x</p></blockquote><p></p>
[QUOTE="lcarter, post: 2096134, member: 93162"] Argh! I've been inhaling research on diabetic control and weight loss... and I have ended up with LCHF as the way forward...except I DO need to lose weight. I'm getting conflicting advice and different books say different things...so I just wondered what experience anyone had on here. Today I've had 1700 cals, made up of 71% fat, 15% protein and 14% carbs. I still haven't had tea! I've had double cream in coffee, pepperamis, full fat yoghurt, cheese, ham and cashews. Oh and 6 squares of dark organic chocolate. 4g of carbs in. My levels are ok, better than they have been. I haven't even had tea and I'm considering skipping it because I feel like I should be full?! Any advice? I dont want to gain or maintain. Thank you so much x [/QUOTE]
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