Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Weight Loss and Dieting
Low carb high fat and weight loss
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Caeseji" data-source="post: 2096159" data-attributes="member: 497882"><p>Basically I would say to eat when you are hungry more than anything else, don't force yourself to meal timings unless you're doing some sort of fasting there. Would say that you may need to up the protein just a tad to keep within keto macros for adequate protein. Keep yourself going and the weight will come off naturally, you're eating less without trying already which means as hormones start to get back to normal you will lose the weight. But like what others say, worry not about weight for now and focus on BG control. Calories really shouldn't be a goal for now because LCHF naturally reduces intake and stressing about calories will hurt you more than anything.</p><p></p><p>What meds are you on right now too?</p></blockquote><p></p>
[QUOTE="Caeseji, post: 2096159, member: 497882"] Basically I would say to eat when you are hungry more than anything else, don't force yourself to meal timings unless you're doing some sort of fasting there. Would say that you may need to up the protein just a tad to keep within keto macros for adequate protein. Keep yourself going and the weight will come off naturally, you're eating less without trying already which means as hormones start to get back to normal you will lose the weight. But like what others say, worry not about weight for now and focus on BG control. Calories really shouldn't be a goal for now because LCHF naturally reduces intake and stressing about calories will hurt you more than anything. What meds are you on right now too? [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Weight Loss and Dieting
Low carb high fat and weight loss
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…