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Low carb high fat and weight loss
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<blockquote data-quote="JAT1" data-source="post: 2096184" data-attributes="member: 490842"><p>Based on my own experience, don't count calories, just count carbs. Count the carbs to ensure you take the correct amount of insulin you require. If you limit your carbs as much as you can, you will lose weight no matter what your calorie count is. If I keep my carb count less than 100, then I lose weight and I consume at least 3000 calories a day (mostly from cheese and fat stuck to meat). I am very thin, so if my weight drops too much, I eat more carbs.</p></blockquote><p></p>
[QUOTE="JAT1, post: 2096184, member: 490842"] Based on my own experience, don't count calories, just count carbs. Count the carbs to ensure you take the correct amount of insulin you require. If you limit your carbs as much as you can, you will lose weight no matter what your calorie count is. If I keep my carb count less than 100, then I lose weight and I consume at least 3000 calories a day (mostly from cheese and fat stuck to meat). I am very thin, so if my weight drops too much, I eat more carbs. [/QUOTE]
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