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<blockquote data-quote="Mbaker" data-source="post: 2096204" data-attributes="member: 256617"><p>This was not true in my case regarding the calorie deficit. I have looked back at what I was eating when I lost circa 6 kgs. I was consuming around 3000 calories in clean LCHF foods and around 500 grams of nuts (I know this is at least 1500 calories). At most with my workouts I would Fibit burn maximally on my best days 4000 calories, averagely around 3500. I know my blood sugars were maximally in the late 5's, so insulin probably low. I lost weight and put Type 2 into remission. I was filling and eating a standard freezer bag of nuts everyday without fail (Brazil's, walnuts, pecans, almonds). NEAT and TEF (especially for quality protein) needs to be taken into account. There is no way 1000 calories of cauliflower metabolises in the same way as 1000 cals of dairy milk.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2096204, member: 256617"] This was not true in my case regarding the calorie deficit. I have looked back at what I was eating when I lost circa 6 kgs. I was consuming around 3000 calories in clean LCHF foods and around 500 grams of nuts (I know this is at least 1500 calories). At most with my workouts I would Fibit burn maximally on my best days 4000 calories, averagely around 3500. I know my blood sugars were maximally in the late 5's, so insulin probably low. I lost weight and put Type 2 into remission. I was filling and eating a standard freezer bag of nuts everyday without fail (Brazil's, walnuts, pecans, almonds). NEAT and TEF (especially for quality protein) needs to be taken into account. There is no way 1000 calories of cauliflower metabolises in the same way as 1000 cals of dairy milk. [/QUOTE]
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