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<blockquote data-quote="Mbaker" data-source="post: 2096255" data-attributes="member: 256617"><p>I agree about the cheese and that our own body machine will yield different results on the same food. I must admit I am a little confused by protein and Type 1's. It seems that a bolus is required for protein due to gluconeogenesis, which doesn't appear as marked in a Type 2, unless they really pummel this. I am going to watch some more Dr. Troy Stapleton, I seem to remember him going into this in detail, unless someone else can chime in and explain. My results may have a confounder, that I was working out till I was exhausted back then everyday.</p><p></p><p>When I was focusing on the scales, I could see what excessive cheese could do. Off topic slightly but half a bottle of red wine added 2 kg to me and 1.5 kg to my wife over night.</p><p></p><p>What I can say is that the nuts were not spiking me, which does have some relationship to insulin production and use, and therefore weight.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2096255, member: 256617"] I agree about the cheese and that our own body machine will yield different results on the same food. I must admit I am a little confused by protein and Type 1's. It seems that a bolus is required for protein due to gluconeogenesis, which doesn't appear as marked in a Type 2, unless they really pummel this. I am going to watch some more Dr. Troy Stapleton, I seem to remember him going into this in detail, unless someone else can chime in and explain. My results may have a confounder, that I was working out till I was exhausted back then everyday. When I was focusing on the scales, I could see what excessive cheese could do. Off topic slightly but half a bottle of red wine added 2 kg to me and 1.5 kg to my wife over night. What I can say is that the nuts were not spiking me, which does have some relationship to insulin production and use, and therefore weight. [/QUOTE]
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