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<blockquote data-quote="Bluetit1802" data-source="post: 2096317" data-attributes="member: 94045"><p>As far as I understand, protein will normally only cause noticeable BG rises in Type 2s in the absence or near absence of glucose from carbs. </p><p></p><p>Cheese is very calorific, similar to red wine. These were two of the foods/drinks I added back to my diet when I was losing too much weight and needed to maintain. Along with extra eggs, butter and mayonnaise, this worked for me and have held my weight stable for getting on for 5 years.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 2096317, member: 94045"] As far as I understand, protein will normally only cause noticeable BG rises in Type 2s in the absence or near absence of glucose from carbs. Cheese is very calorific, similar to red wine. These were two of the foods/drinks I added back to my diet when I was losing too much weight and needed to maintain. Along with extra eggs, butter and mayonnaise, this worked for me and have held my weight stable for getting on for 5 years. [/QUOTE]
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