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Diabetes Discussion
Type 2 Diabetes
Low carb high fat. Anyone been Type 2 for more than a few years?
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<blockquote data-quote="KK123" data-source="post: 1994314" data-attributes="member: 451727"><p>Hi Roseanne, I think the fervour is for VERY low carb high fat diets, not for low carb. I think the LCHF is clearly one that works for the majority of people (on this site) and maybe it is that one that most on here follow, ie carbs over 30 but under 130? That, to me is a more achievable one but of course that might not be enough for some people and so they go virtually no carb which I think is more keto?. I think the problem arises when people simply refer to 'LCHF' without explaining that there are variations within it, hence some individuals are left with the idea that to go low carb means to go under 30 carbs. As for dangerous, well anyone with competing conditions must do their own research as always but for the majority I can't see that it can be more dangerous than high glucose levels. As most always say, find a level for yourself as an individual. I too, don't really like the way some imply 'my way or lose your leg' but I do understand that in the main they are trying to help.</p></blockquote><p></p>
[QUOTE="KK123, post: 1994314, member: 451727"] Hi Roseanne, I think the fervour is for VERY low carb high fat diets, not for low carb. I think the LCHF is clearly one that works for the majority of people (on this site) and maybe it is that one that most on here follow, ie carbs over 30 but under 130? That, to me is a more achievable one but of course that might not be enough for some people and so they go virtually no carb which I think is more keto?. I think the problem arises when people simply refer to 'LCHF' without explaining that there are variations within it, hence some individuals are left with the idea that to go low carb means to go under 30 carbs. As for dangerous, well anyone with competing conditions must do their own research as always but for the majority I can't see that it can be more dangerous than high glucose levels. As most always say, find a level for yourself as an individual. I too, don't really like the way some imply 'my way or lose your leg' but I do understand that in the main they are trying to help. [/QUOTE]
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Low carb high fat. Anyone been Type 2 for more than a few years?
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