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Type 2 Diabetes
Low carb high fat. Anyone been Type 2 for more than a few years?
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<blockquote data-quote="LittleGreyCat" data-source="post: 1994440" data-attributes="member: 6467"><p>If I drift in to higher carbs (because, {darn?}, they taste so good) then I put on weight and my BG control gets worse.</p><p></p><p>I then have to go low carb AND low calorie to get myself back under control.</p><p></p><p>I do have a low eGFR but this hasn't so far been linked to LCHF. I think too much protein is a possible risk factor.</p><p></p><p>A web search for links to low carbohydrate and kidney damage reveals the usual conflict of personal agendas, but one limited study (of overweight and obese with no kidney problems) seems to show an improvement of eGFR on a low carbohydrate diet.</p><p><a href="https://www.ncbi.nlm.nih.gov/pubmed/27346534" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/27346534</a></p><p></p><p>I find eating mainly protein and fat very easy, and I should probably make a point of eating more above ground vegetables to fill me up. The 80/15/5 ratio sometimes seems very hard to achieve.</p><p></p><p>Edited by moderator for language</p></blockquote><p></p>
[QUOTE="LittleGreyCat, post: 1994440, member: 6467"] If I drift in to higher carbs (because, {darn?}, they taste so good) then I put on weight and my BG control gets worse. I then have to go low carb AND low calorie to get myself back under control. I do have a low eGFR but this hasn't so far been linked to LCHF. I think too much protein is a possible risk factor. A web search for links to low carbohydrate and kidney damage reveals the usual conflict of personal agendas, but one limited study (of overweight and obese with no kidney problems) seems to show an improvement of eGFR on a low carbohydrate diet. [URL]https://www.ncbi.nlm.nih.gov/pubmed/27346534[/URL] I find eating mainly protein and fat very easy, and I should probably make a point of eating more above ground vegetables to fill me up. The 80/15/5 ratio sometimes seems very hard to achieve. Edited by moderator for language [/QUOTE]
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Low carb high fat. Anyone been Type 2 for more than a few years?
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