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<blockquote data-quote="VashtiB" data-source="post: 2219554" data-attributes="member: 511345"><p>I'm someone who needed to lose a lot of weight. In months I've lost over 20 kg and more importantly try my HbA1c is 33 at the last test almost the same at my 3 months review. So my diabetes is being controlled. This has not been low fat at all.</p><p>If I lessened the fat maybe I would lose weight quicker but this way I eat when I'm hungry and eat enough to satisfy. All this and lose weight.</p><p></p><p>I'm interested in how much protein you eat as that is all that is left</p></blockquote><p></p>
[QUOTE="VashtiB, post: 2219554, member: 511345"] I'm someone who needed to lose a lot of weight. In months I've lost over 20 kg and more importantly try my HbA1c is 33 at the last test almost the same at my 3 months review. So my diabetes is being controlled. This has not been low fat at all. If I lessened the fat maybe I would lose weight quicker but this way I eat when I'm hungry and eat enough to satisfy. All this and lose weight. I'm interested in how much protein you eat as that is all that is left [/QUOTE]
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