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<blockquote data-quote="MetabolicJim" data-source="post: 2219599" data-attributes="member: 517274"><p>Nice to see someone challenging LCHF.</p><p></p><p>I’m personally currently toying with the idea that carbs+fat is the way into insulin resistance and diabetes. If that’s true then dropping either the carbs or the fat might work. There’s plenty reports of LCHF working on this website. Alternatively you could drop the fat in which case it makes sense to raise the fibre to slow down the digestion of carbs, so low fat high fibre (LFHF?!). LFHF might be things like porridge, beans and vegetables. I’m prepared to believe it could work but I haven’t seen any reports of it. I think it is probably easier to meet your nutritional requirements under LCHF than LFHF, but maybe you can switch back and forth?</p><p></p><p>As far as I can tell the demonisation of saturated fat is just wrong. There are also those that doubt the causal role of cholesterol in heart disease. It’s unconventional but I recommend episode 40 of the fat emperor: <a href="https://thefatemperor.com/ep40-dr-malcolm-kendrick-the-true-causes-of-heart-disease-are-not-what-you-think/" target="_blank">https://thefatemperor.com/ep40-dr-malcolm-kendrick-the-true-causes-of-heart-disease-are-not-what-you-think/</a></p></blockquote><p></p>
[QUOTE="MetabolicJim, post: 2219599, member: 517274"] Nice to see someone challenging LCHF. I’m personally currently toying with the idea that carbs+fat is the way into insulin resistance and diabetes. If that’s true then dropping either the carbs or the fat might work. There’s plenty reports of LCHF working on this website. Alternatively you could drop the fat in which case it makes sense to raise the fibre to slow down the digestion of carbs, so low fat high fibre (LFHF?!). LFHF might be things like porridge, beans and vegetables. I’m prepared to believe it could work but I haven’t seen any reports of it. I think it is probably easier to meet your nutritional requirements under LCHF than LFHF, but maybe you can switch back and forth? As far as I can tell the demonisation of saturated fat is just wrong. There are also those that doubt the causal role of cholesterol in heart disease. It’s unconventional but I recommend episode 40 of the fat emperor: [URL]https://thefatemperor.com/ep40-dr-malcolm-kendrick-the-true-causes-of-heart-disease-are-not-what-you-think/[/URL] [/QUOTE]
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