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<blockquote data-quote="Pasha" data-source="post: 2219616" data-attributes="member: 127898"><p>A few months ago I concluded that the LCHF diet was not all that suitable for me. As a last resort I greatly increased my protein intake.Within a short time period I noticed that my uphill walking abilities had improved , leading me to believe that it was the protein. Further BG improvement was needed so I dropped fat intake by about a third..I suppose that I could now describe the diet as low carb,very high protein and medium fat. The results have been very good so far. I dont attach any importance to being in ketosis, but will soon check just to see where things stand. Later on came across a lecture by Dr Ted Naiman and he mentioned that he also was giving attention to lower fat intakes.</p><p></p><p>I have heart disease ...........+ quadruple by-pass surgery etc and thorough monitoring over the last decade + has not unearthed any negative aspects that could be traced back to the LCHF diet. My experience with cardiologists is that in the main they dont know anything about nutrition and as others have pointed out are still anchored in the past with out of date and disproved facts re arterial plaques.</p></blockquote><p></p>
[QUOTE="Pasha, post: 2219616, member: 127898"] A few months ago I concluded that the LCHF diet was not all that suitable for me. As a last resort I greatly increased my protein intake.Within a short time period I noticed that my uphill walking abilities had improved , leading me to believe that it was the protein. Further BG improvement was needed so I dropped fat intake by about a third..I suppose that I could now describe the diet as low carb,very high protein and medium fat. The results have been very good so far. I dont attach any importance to being in ketosis, but will soon check just to see where things stand. Later on came across a lecture by Dr Ted Naiman and he mentioned that he also was giving attention to lower fat intakes. I have heart disease ...........+ quadruple by-pass surgery etc and thorough monitoring over the last decade + has not unearthed any negative aspects that could be traced back to the LCHF diet. My experience with cardiologists is that in the main they dont know anything about nutrition and as others have pointed out are still anchored in the past with out of date and disproved facts re arterial plaques. [/QUOTE]
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