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<blockquote data-quote="NicoleC1971" data-source="post: 2222277" data-attributes="member: 365308"><p>I like Benjamin Bikman's advice re macronutrient balance:</p><p>Prioritise protein (especially as you get older)</p><p>Fill up on fat (this will come naturally packaged into the protein or in the cooking method)</p><p>Careful on the carbs</p><p>There is no evidence and never has been that eating more fat, or even more saturated fat, leads to more heart disease but we have all been made to be fat phobic. Smoking, drinking and having high blood glucose and insulin levels lead to heart disease and all of these are reversible.</p><p>I am not talking about eating fat bombs or necking bulletproof coffee all day long, just enjoying crispy bacon or the skin on chicken that give us lovely flavours and help make our vitamins work better.</p><p>I think it is practically impossible to eat low fat and low carb simultaneously without being hungry and miserable.</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 2222277, member: 365308"] I like Benjamin Bikman's advice re macronutrient balance: Prioritise protein (especially as you get older) Fill up on fat (this will come naturally packaged into the protein or in the cooking method) Careful on the carbs There is no evidence and never has been that eating more fat, or even more saturated fat, leads to more heart disease but we have all been made to be fat phobic. Smoking, drinking and having high blood glucose and insulin levels lead to heart disease and all of these are reversible. I am not talking about eating fat bombs or necking bulletproof coffee all day long, just enjoying crispy bacon or the skin on chicken that give us lovely flavours and help make our vitamins work better. I think it is practically impossible to eat low fat and low carb simultaneously without being hungry and miserable. [/QUOTE]
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