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Low carb high fibre help please
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<blockquote data-quote="MrsMoose" data-source="post: 1917815" data-attributes="member: 127787"><p><span style="font-family: 'Arial'">Hello,</span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">I tend to be a lurker on here but after a blood pressure check with the nurse yesterday, I could do with some help/advice please.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite19" alt=":bookworm:" title="Bookworm :bookworm:" loading="lazy" data-shortname=":bookworm:" /></span></p><p></p><p><span style="font-family: 'Arial'">We discussed my weight (it doesn't fluctuate but there is too much of it) and what I eat. She agreed its a very healthy diet but thinks I have too much protein and not enough fibre. So, I want/need to eat more fibre (and probably less protein?) without increasing my carb intake more than is necessary.</span></p><p><span style="font-family: 'Arial'">I eat low carb and want to keep doing so but she was suggesting things like shredded wheat, wholewheat instead of white bread/pasta and potatoes (with skin on).</span></p><p><span style="font-family: 'Arial'">The bread I eat is a low carb one and if we have pasta it's the fresh egg type.</span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">This is my typical diet:</span></p><p><span style="font-family: 'Arial'">Brekkie: scrambled eggs with a combination of ham/tomato/cheese/mushroom or protein bagel/toast. "fry up" (grilled) as an occasional weekend treat</span></p><p><span style="font-family: 'Arial'">Lunch: salad - combination of ham, broccoli, cauli, radish, red pepper, endemame bean, feta, babycorn, cucumber</span></p><p><span style="font-family: 'Arial'">Tea: lots of quorn (hubby is veggie, I'm not) cauli-rice, egg pasta, various veg, chicken, pork</span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">Sorry if this is a waffle but and suggestions advice is gratefully received.</span></p><p><span style="font-family: 'Arial'"></span></p></blockquote><p></p>
[QUOTE="MrsMoose, post: 1917815, member: 127787"] [FONT=Arial]Hello, I tend to be a lurker on here but after a blood pressure check with the nurse yesterday, I could do with some help/advice please.:bookworm:[/FONT] [FONT=Arial]We discussed my weight (it doesn't fluctuate but there is too much of it) and what I eat. She agreed its a very healthy diet but thinks I have too much protein and not enough fibre. So, I want/need to eat more fibre (and probably less protein?) without increasing my carb intake more than is necessary. I eat low carb and want to keep doing so but she was suggesting things like shredded wheat, wholewheat instead of white bread/pasta and potatoes (with skin on). The bread I eat is a low carb one and if we have pasta it's the fresh egg type. This is my typical diet: Brekkie: scrambled eggs with a combination of ham/tomato/cheese/mushroom or protein bagel/toast. "fry up" (grilled) as an occasional weekend treat Lunch: salad - combination of ham, broccoli, cauli, radish, red pepper, endemame bean, feta, babycorn, cucumber Tea: lots of quorn (hubby is veggie, I'm not) cauli-rice, egg pasta, various veg, chicken, pork Sorry if this is a waffle but and suggestions advice is gratefully received. [/FONT] [/QUOTE]
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