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Low carb high fibre help please
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<blockquote data-quote="Boo1979" data-source="post: 1917839" data-attributes="member: 446715"><p>I aim for 30g fibre a day within a 35-50g carbs a day diet and have various high fibre low carb go to’s that I include</p><p>- Shiritaki noodles ( smell disgusting until you rinse them - its the liquid they come in that smells )</p><p>- Chia seeds</p><p>- Hebba Pap</p><p>- Psyllium</p><p>- Adonis nut bars</p><p>I also eat a handful of almonds most days</p><p>Yesterday for example, for my main meals I made a) wild mushroom and smoked tofu sauce with shiritaki noodles b) plain soya yogurt with mixed berries, chia seeds and toasted almonds and c) hebba pap “porridge”</p><p>That little lot provided 885 cals, 23g carbs and 34g fibre</p></blockquote><p></p>
[QUOTE="Boo1979, post: 1917839, member: 446715"] I aim for 30g fibre a day within a 35-50g carbs a day diet and have various high fibre low carb go to’s that I include - Shiritaki noodles ( smell disgusting until you rinse them - its the liquid they come in that smells ) - Chia seeds - Hebba Pap - Psyllium - Adonis nut bars I also eat a handful of almonds most days Yesterday for example, for my main meals I made a) wild mushroom and smoked tofu sauce with shiritaki noodles b) plain soya yogurt with mixed berries, chia seeds and toasted almonds and c) hebba pap “porridge” That little lot provided 885 cals, 23g carbs and 34g fibre [/QUOTE]
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Low carb high fibre help please
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