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Low carb high fibre help please
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<blockquote data-quote="aris" data-source="post: 2681297" data-attributes="member: 585001"><p>I make a kind of low-carb bread to have with my weekend fry-ups. </p><p></p><p>2 tablespoon ground flax</p><p>3 tablespoons ground almonds</p><p>1/8 teaspoon of baking powder</p><p>1 large egg</p><p></p><p>Mix dry ingredients, then mix in the egg very well. </p><p></p><p>Place in microwave for 90 seconds</p><p></p><p>I mix and cook this in a large Pyrex jug (so I get more of a round crumpet shape than square bread). Goes very nicely with a mouthful of egg and bacon.</p><p></p><p>The flax and almond will give you a fair bit of fibre.</p><p></p><p>Other thing you can do is chia seeds.</p><p></p><p>2 tablespoons chia seeds</p><p>150ml milk (unsweetened almond milk works too)</p><p>Flavouring (cocoa powder, vanilla essence, or whatever)</p><p>Sweetener if you like that. </p><p></p><p>Put it all in a cup</p><p>Let it sit for about 15 mins. Then mix it very well with a fork. You will note that it has formed a jelly-like clump. Mix it to free all that and make it smooth. Then put in the fridge for several more hours, and you can eat it any time after that. You can do this the night before if you want it for breakfast. </p><p></p><p>Loads of fibre in that.</p></blockquote><p></p>
[QUOTE="aris, post: 2681297, member: 585001"] I make a kind of low-carb bread to have with my weekend fry-ups. 2 tablespoon ground flax 3 tablespoons ground almonds 1/8 teaspoon of baking powder 1 large egg Mix dry ingredients, then mix in the egg very well. Place in microwave for 90 seconds I mix and cook this in a large Pyrex jug (so I get more of a round crumpet shape than square bread). Goes very nicely with a mouthful of egg and bacon. The flax and almond will give you a fair bit of fibre. Other thing you can do is chia seeds. 2 tablespoons chia seeds 150ml milk (unsweetened almond milk works too) Flavouring (cocoa powder, vanilla essence, or whatever) Sweetener if you like that. Put it all in a cup Let it sit for about 15 mins. Then mix it very well with a fork. You will note that it has formed a jelly-like clump. Mix it to free all that and make it smooth. Then put in the fridge for several more hours, and you can eat it any time after that. You can do this the night before if you want it for breakfast. Loads of fibre in that. [/QUOTE]
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