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Low Carb / Low Calorie and Newcastle Diet
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<blockquote data-quote="Resurgam" data-source="post: 2001138" data-attributes="member: 355878"><p>I am just about certain that eating low calorie 'balanced' diets never did me any good, as I would become deathly pale, feeble and fainting.</p><p>On the daily maximum of 50 gm of carbs I ate to put my blood glucose right, I never even noticed the loss of weight until my clothes started falling off. LCHF has always been so easy to do, and although I have not lost weight recently, I am still changing shape, my waist keeps shrinking down so I need to get new clothes or make new ones. I think that is why people are 'pushing' LCHF - it can be adjusted easily, and it is something many find they can stick to for the foreseeable future without strain or anxiety.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2001138, member: 355878"] I am just about certain that eating low calorie 'balanced' diets never did me any good, as I would become deathly pale, feeble and fainting. On the daily maximum of 50 gm of carbs I ate to put my blood glucose right, I never even noticed the loss of weight until my clothes started falling off. LCHF has always been so easy to do, and although I have not lost weight recently, I am still changing shape, my waist keeps shrinking down so I need to get new clothes or make new ones. I think that is why people are 'pushing' LCHF - it can be adjusted easily, and it is something many find they can stick to for the foreseeable future without strain or anxiety. [/QUOTE]
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