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Low Carb / Low Calorie and Newcastle Diet
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<blockquote data-quote="Resurgam" data-source="post: 2103058" data-attributes="member: 355878"><p>The high fat is to supply energy as the body is pushed out of using glucose and into burning fat - it is like having a car which can switch between different fuels, when the batteries run low you can nip into a garage and fill up on petrol.</p><p>I do not push the high fat part of the diet - I have a bottle of olive oil in the cupboard, but most often use the fat which comes with the meat, so I cooked the mushrooms with the pork chops I did the other evening, for instance.</p><p>I have eaten this way for a very long time - when I could get away with it. When I could not, and was eating low fat to reduce cholesterol - my test results never showed a reduction. After diagnosis with type two my numbers went down and were called a delayed reaction by the nurse. Yeah right.</p><p>My blood pressure has always been excellent - I have had people going out to get a different machine because they did not believe that theirs was not giving a false reading. With my diet they expected problems, there never have been.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2103058, member: 355878"] The high fat is to supply energy as the body is pushed out of using glucose and into burning fat - it is like having a car which can switch between different fuels, when the batteries run low you can nip into a garage and fill up on petrol. I do not push the high fat part of the diet - I have a bottle of olive oil in the cupboard, but most often use the fat which comes with the meat, so I cooked the mushrooms with the pork chops I did the other evening, for instance. I have eaten this way for a very long time - when I could get away with it. When I could not, and was eating low fat to reduce cholesterol - my test results never showed a reduction. After diagnosis with type two my numbers went down and were called a delayed reaction by the nurse. Yeah right. My blood pressure has always been excellent - I have had people going out to get a different machine because they did not believe that theirs was not giving a false reading. With my diet they expected problems, there never have been. [/QUOTE]
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