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Low Carb / Low Calorie and Newcastle Diet
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<blockquote data-quote="AloeSvea" data-source="post: 2352130" data-attributes="member: 150927"><p><span style="font-family: 'Arial'">p.s. I don't know what happened with the original poster - [USER=500538]@charlie000[/USER], but his/her specs at diagnosis were eerily close to mine. ie 5'7" and about 100kg, high HBA1c. Once I started going lower carb (and I started out on moderate carbs) I lost the 'extra' weight in a matter of several months, and have never gained it back. </span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">About six months in from original diagnosis I came to understand the association of carbs and blood gluose dysregulation, so go as low as I can comfortably go, which changes from time to time, but I aim for 20-50g a day, on LCHF and Keto dietary regimes. (I do have two treat-eat days in a year, and do struggle with keeping those under control.)</span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">In order for me to get my sick fat cells to function healthier again, ie with normal blood glucose regulation, I would need to be very lean, and I cannot do that and sustain it. I have tried! But it is too difficult. Alas. </span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">So normal weighted and as fit as my working life allows, is where I am at. But definitely with unresolved type two diabetes.</span></p></blockquote><p></p>
[QUOTE="AloeSvea, post: 2352130, member: 150927"] [FONT=Arial]p.s. I don't know what happened with the original poster - [USER=500538]@charlie000[/USER], but his/her specs at diagnosis were eerily close to mine. ie 5'7" and about 100kg, high HBA1c. Once I started going lower carb (and I started out on moderate carbs) I lost the 'extra' weight in a matter of several months, and have never gained it back. About six months in from original diagnosis I came to understand the association of carbs and blood gluose dysregulation, so go as low as I can comfortably go, which changes from time to time, but I aim for 20-50g a day, on LCHF and Keto dietary regimes. (I do have two treat-eat days in a year, and do struggle with keeping those under control.) In order for me to get my sick fat cells to function healthier again, ie with normal blood glucose regulation, I would need to be very lean, and I cannot do that and sustain it. I have tried! But it is too difficult. Alas. So normal weighted and as fit as my working life allows, is where I am at. But definitely with unresolved type two diabetes.[/FONT] [/QUOTE]
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