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Low Carb / Low Calorie and Newcastle Diet
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<blockquote data-quote="tinmonkey" data-source="post: 2358168" data-attributes="member: 503173"><p>I know he's a controversial character on here, but I've following the Fast 800 diet of Dr Michael Mosley. In just under 6 months I've gone from very obese to healthy weight and it's been a revelation.</p><p></p><p>I kept carbs under 20g per day, but otherwise followed the Fast 800 recipes.</p><p></p><p>I was on 2mg of Metformin each day, now I'm taking no medication and blood glucose is normal.</p><p></p><p>I now keep carbs low and practice time restricted eating. I find it very manageable and it has revolutionised my life. Maybe it's worth looking in to?</p></blockquote><p></p>
[QUOTE="tinmonkey, post: 2358168, member: 503173"] I know he's a controversial character on here, but I've following the Fast 800 diet of Dr Michael Mosley. In just under 6 months I've gone from very obese to healthy weight and it's been a revelation. I kept carbs under 20g per day, but otherwise followed the Fast 800 recipes. I was on 2mg of Metformin each day, now I'm taking no medication and blood glucose is normal. I now keep carbs low and practice time restricted eating. I find it very manageable and it has revolutionised my life. Maybe it's worth looking in to? [/QUOTE]
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