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Low Carb / Low Calorie and Newcastle Diet
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<blockquote data-quote="Andydragon" data-source="post: 2358208" data-attributes="member: 521079"><p>I'm very much a proponent of finding the right way for yourself like you have done. I have significantly lowered my carbs but also do exercise and count calories, so not the totally recommended way perhaps and am far from perfect but it's worked for me. I hope it lasts as have plateaued a bit of late, I'd like to get down to 70kg but keep fluctuating around 74 to 75 since Christmas</p><p></p><p>But that's still good, I shouldn't be hard on myself</p></blockquote><p></p>
[QUOTE="Andydragon, post: 2358208, member: 521079"] I'm very much a proponent of finding the right way for yourself like you have done. I have significantly lowered my carbs but also do exercise and count calories, so not the totally recommended way perhaps and am far from perfect but it's worked for me. I hope it lasts as have plateaued a bit of late, I'd like to get down to 70kg but keep fluctuating around 74 to 75 since Christmas But that's still good, I shouldn't be hard on myself [/QUOTE]
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