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<blockquote data-quote="Robrunner" data-source="post: 1843960" data-attributes="member: 486258"><p>Hi James.</p><p></p><p>As above have already said banana's would be best to avoid though I would say if a bana is being used to replace white bread for example then go for the banana. It does contain a number of other nutrients such as B6 which is required in the body. </p><p></p><p>Banana's do contain around 25-35g (Size dependant) of carbohydrate so eating one would automatically put you over the threshold of a ketogenic (low carb) diet if eaten daily.</p><p></p><p>Meridian peanut should be fine, check the label but I believe they use 100% peanuts.</p><p></p><p>The milk I would say get rid of it. Skimmed milk out of the 3 has the highest sugar content and contains nearly no fat.</p><p></p><p>WIth regards to the lack of energy this could be due to a number of things.</p><p> - Are you under taking any calorie deficit?</p><p> - It could be your breakfast and the scrammbled eggs. While this may certinally be adequate calories your body would not be adapted to the fat intake and looking for instance gratification. This will take a little while for your body to adapt, more so if this is a new breakfast.</p></blockquote><p></p>
[QUOTE="Robrunner, post: 1843960, member: 486258"] Hi James. As above have already said banana's would be best to avoid though I would say if a bana is being used to replace white bread for example then go for the banana. It does contain a number of other nutrients such as B6 which is required in the body. Banana's do contain around 25-35g (Size dependant) of carbohydrate so eating one would automatically put you over the threshold of a ketogenic (low carb) diet if eaten daily. Meridian peanut should be fine, check the label but I believe they use 100% peanuts. The milk I would say get rid of it. Skimmed milk out of the 3 has the highest sugar content and contains nearly no fat. WIth regards to the lack of energy this could be due to a number of things. - Are you under taking any calorie deficit? - It could be your breakfast and the scrammbled eggs. While this may certinally be adequate calories your body would not be adapted to the fat intake and looking for instance gratification. This will take a little while for your body to adapt, more so if this is a new breakfast. [/QUOTE]
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