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<blockquote data-quote="Resurgam" data-source="post: 1843975" data-attributes="member: 355878"><p>Eating the banana as a smoothie makes the carbs faster acting than ever - many diabetics find that a breakfast of bacon and eggs is a good start, along with mushrooms, tomatoes, or other low carb vege as that can help to stop the liver releasing glucose, if that is what it decides is a good thing. Sticking to low carb will change the metabolism over to burning fat, aka ketosis, and the lack of carbs will no longer matter.</p><p>I eat just twice a day, early and late, and have about 10 gm of carbs in the morning and 30 in the evening, though this is for weightloss - I got normal BG levels and Hba1c on 50gm of carbs a day, and now could eat more and stay normal, but as usual need to be strict to lose weight. I need to be strict just to maintain - always had to.</p><p>Today's dinner is to be chicken thighs cooked in the hot air fryer, and a big salad.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1843975, member: 355878"] Eating the banana as a smoothie makes the carbs faster acting than ever - many diabetics find that a breakfast of bacon and eggs is a good start, along with mushrooms, tomatoes, or other low carb vege as that can help to stop the liver releasing glucose, if that is what it decides is a good thing. Sticking to low carb will change the metabolism over to burning fat, aka ketosis, and the lack of carbs will no longer matter. I eat just twice a day, early and late, and have about 10 gm of carbs in the morning and 30 in the evening, though this is for weightloss - I got normal BG levels and Hba1c on 50gm of carbs a day, and now could eat more and stay normal, but as usual need to be strict to lose weight. I need to be strict just to maintain - always had to. Today's dinner is to be chicken thighs cooked in the hot air fryer, and a big salad. [/QUOTE]
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