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Message: <blockquote data-quote="Red9" data-source="post: 2145202" data-attributes="member: 514913">6 weeks on low carb diet and 19 pounds lost, feeling better. I think you need to be honest and say that you need more discipline. You must have that inner motivation to really WANT to lose out and understand the benefits of why and the consequences of you don’t.I follow Dr Michael Mosley’s Books as they are credible and have helped him (ex T2) and many other people get BS down and stay down. I’m by passing 8 weeks heading for 12 to lose all fat. Excercise is so important and not ***** footing around with a little walk, I gym 4 times a week and row non stop for 30 mins, 10 mins bike and 20 mins weights.There are so many fad diets out there and people over complicate things. Cut down (not out) on carbs to <25g per day every day (but clearly no starchy baddies) eat meal before 7.30pm, fast in the morning till at least 10am, and have a long delay between meals. At the end of the day it’s up to you! Good luck. Oh I never count calories or fat, but eat healthy - chicken, salmon, tuna, eggs and veg. That’s it.</blockquote>

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