Some advice would be appreciated very very much. I am 45 and prediabetic. I have had gestational diabetes twice ( managed with metformin and low carb) Both parents type 2 diabetic. I am 5ft 6 and weigh a shocking 14st. I know I need to lose weight, about 4 stone and I know that will help my blood sugars a lot. I have tried low carb and the 8 week blood sugar diet sooo many times but don’t seem to even manage a day without crashing into a pile of toast or cake or some other carb. My low carb diet managed my last gestational diabetes perfectly and I was so disciplined because I was doing it for baby but no matter how hard I try I keep failing at the first hurdle. I wonder what I am doing wrong or am I just very weak willed? A typical low carb day attempt would be Greek yogurt with a few berries and 3 pecan nuts. Lunch chicken salad with lettuce cucumber tomatoes. Salmon with roasted med veg. But that’s if I last that far as normally I am so ravenous by 4.30 that I eat rubbish on my way home from work. Is it too little fat?? I am so worried about upping fat and still failing so then I will be eating high fat high carb. Please please help. What can I do to get healthier?