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Low carb or even no carb snacks?
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<blockquote data-quote="TriciaWs" data-source="post: 2213941" data-attributes="member: 475901"><p>When I started low carb I used to keep some of the 20g packs of cheese at the front of the fridge so they were the first thing I saw!</p><p>"Low or no carb" rather than foods that T1s on insulin might eat:</p><p>most full fat cheeses - try wrapping a lettuce leaf around a slice of cheese</p><p>cooked chicken legs</p><p>a small quantity of olives or nuts (some nuts are higher in carbs so check the labels)</p><p>some cold crispy bacon</p><p>eggs - as a change from hard boiled I make eggy 'muffins' with a little double cream and some grated cheese in them, good hot or cold, I add black pepper plus paprika, or chives, or a little soy sauce</p><p>a slice of ham</p><p>a small amount of full fat real Greek yogurt with 5-6 raspberries stirred in</p><p>One square of 85% dark chocolate - again check the labels as some are better, I like the 85% Lindt. You can even make a small hot chocolate drink by stirring a square into hot water with double cream instead of milk.</p></blockquote><p></p>
[QUOTE="TriciaWs, post: 2213941, member: 475901"] When I started low carb I used to keep some of the 20g packs of cheese at the front of the fridge so they were the first thing I saw! "Low or no carb" rather than foods that T1s on insulin might eat: most full fat cheeses - try wrapping a lettuce leaf around a slice of cheese cooked chicken legs a small quantity of olives or nuts (some nuts are higher in carbs so check the labels) some cold crispy bacon eggs - as a change from hard boiled I make eggy 'muffins' with a little double cream and some grated cheese in them, good hot or cold, I add black pepper plus paprika, or chives, or a little soy sauce a slice of ham a small amount of full fat real Greek yogurt with 5-6 raspberries stirred in One square of 85% dark chocolate - again check the labels as some are better, I like the 85% Lindt. You can even make a small hot chocolate drink by stirring a square into hot water with double cream instead of milk. [/QUOTE]
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