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<blockquote data-quote="archersuz" data-source="post: 1651661" data-attributes="member: 437371"><p>[USER=345386]@DCUKMod[/USER] <a href="http://www.diabetes.co.uk/controlling-type2-diabetes.html" target="_blank">http://www.diabetes.co.uk/controlling-type2-diabetes.html</a></p><p></p><p><span style="font-size: 18px"><strong>Diet and controlling blood sugar levels</strong></span></p><p>Making informed diet choices is one of the main ways in which we can help to control diabetes.</p><p></p><ul> <li data-xf-list-type="ul">Read more about <a href="http://www.diabetes.co.uk/diet-for-type2-diabetes.html" target="_blank">diet and type 2 diabetes</a></li> </ul><p>Blood glucose testing can be very helpful for reviewing how different foods affect blood sugar levels.</p><p></p><p>A good way to do this is to take a test before eating, and then another one or two tests after eating, at intervals of around two and four hours after a meal.</p><p></p><p>This method of blood glucose testing is known as <a href="http://www.diabetes.co.uk/features/pre-and-post-meal-testing.html" target="_blank">pre- and post-prandial testing</a>. Testing your blood sugar this way across a variety of meals can help you deduce which meals are better for your sugar levels.</p><p></p><p>You can also begin to work out what portions of a particular food type your body can tolerate without raising your sugar levels too high.</p><p></p><p>Low-carbohydrate diets have shown to be effective in people with type 2 diabetes, leading to improved blood glucose levels and reducing dependency on medication. Diabetes.co.uk's <a href="https://www.diabetes.co.uk/lowcarb/" target="_blank">Low Carb Program</a>, which is free to join, provides nutrition education and tracking tools to help people with type 2 diabetes reduce their HbA1c and weight.</p></blockquote><p></p>
[QUOTE="archersuz, post: 1651661, member: 437371"] [USER=345386]@DCUKMod[/USER] [URL]http://www.diabetes.co.uk/controlling-type2-diabetes.html[/URL] [SIZE=5][B]Diet and controlling blood sugar levels[/B][/SIZE] Making informed diet choices is one of the main ways in which we can help to control diabetes. [LIST] [*]Read more about [URL='http://www.diabetes.co.uk/diet-for-type2-diabetes.html']diet and type 2 diabetes[/URL] [/LIST] Blood glucose testing can be very helpful for reviewing how different foods affect blood sugar levels. A good way to do this is to take a test before eating, and then another one or two tests after eating, at intervals of around two and four hours after a meal. This method of blood glucose testing is known as [URL='http://www.diabetes.co.uk/features/pre-and-post-meal-testing.html']pre- and post-prandial testing[/URL]. Testing your blood sugar this way across a variety of meals can help you deduce which meals are better for your sugar levels. You can also begin to work out what portions of a particular food type your body can tolerate without raising your sugar levels too high. Low-carbohydrate diets have shown to be effective in people with type 2 diabetes, leading to improved blood glucose levels and reducing dependency on medication. Diabetes.co.uk's [URL='https://www.diabetes.co.uk/lowcarb/']Low Carb Program[/URL], which is free to join, provides nutrition education and tracking tools to help people with type 2 diabetes reduce their HbA1c and weight. [/QUOTE]
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