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<blockquote data-quote="hanadr" data-source="post: 37260" data-attributes="member: 8110"><p>Hi Trinkwasser!</p><p> I correspond regularly with David Mendosa and know that he's now ditched the low GI diet and gone completely to Bernstein. He used Byetta for a while and lost enough weight to be able to go to diet and exercise control . </p><p> Certainly GIis a useful tool. I use it to decide whether a food is likely to cause me problems or not. Looking at the actual values is more useful than those arbitrary divisions, Low, moderate and High.</p></blockquote><p></p>
[QUOTE="hanadr, post: 37260, member: 8110"] Hi Trinkwasser! I correspond regularly with David Mendosa and know that he's now ditched the low GI diet and gone completely to Bernstein. He used Byetta for a while and lost enough weight to be able to go to diet and exercise control . Certainly GIis a useful tool. I use it to decide whether a food is likely to cause me problems or not. Looking at the actual values is more useful than those arbitrary divisions, Low, moderate and High. [/QUOTE]
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