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<blockquote data-quote="DavidGrahamJones" data-source="post: 1906140" data-attributes="member: 245335"><p>Two things that has helped me a lot, especially when it comes to constipation (sometimes I take Codeine 30mg/paracetamol 500mg) are GiSol (supports healthy gut bacteria) and Berocca (a formulation of B vitamins, vitamin C plus added magnesium, calcium and zinc). The Berocca recommended dose is 1 per day but I find 2 - 4 has the desired affect, just be careful, the Berocca can be replaced with Vitamin C powder.</p><p></p><p>Gastrointestinal Reflux Disease isn't something I have to contend with, but from what I have read the following are recommended foods.</p><ul> <li data-xf-list-type="ul">Bananas. This low-acid fruit can help those with acid reflux by coating an irritated esophageal lining and thereby helping to combat discomfort. ...</li> <li data-xf-list-type="ul">Melons. Like bananas, melons also are a highly alkaline fruit. ...</li> <li data-xf-list-type="ul">Oatmeal. ...</li> <li data-xf-list-type="ul">Yogurt. ...</li> <li data-xf-list-type="ul">Green Vegetables.</li> </ul><p>Bananas and Oatmeal are probably worth avoiding, depends on how tolerant your body is of carbs. I certainly consume large amounts of green vegetables.</p></blockquote><p></p>
[QUOTE="DavidGrahamJones, post: 1906140, member: 245335"] Two things that has helped me a lot, especially when it comes to constipation (sometimes I take Codeine 30mg/paracetamol 500mg) are GiSol (supports healthy gut bacteria) and Berocca (a formulation of B vitamins, vitamin C plus added magnesium, calcium and zinc). The Berocca recommended dose is 1 per day but I find 2 - 4 has the desired affect, just be careful, the Berocca can be replaced with Vitamin C powder. Gastrointestinal Reflux Disease isn't something I have to contend with, but from what I have read the following are recommended foods. [LIST] [*]Bananas. This low-acid fruit can help those with acid reflux by coating an irritated esophageal lining and thereby helping to combat discomfort. ... [*]Melons. Like bananas, melons also are a highly alkaline fruit. ... [*]Oatmeal. ... [*]Yogurt. ... [*]Green Vegetables. [/LIST] Bananas and Oatmeal are probably worth avoiding, depends on how tolerant your body is of carbs. I certainly consume large amounts of green vegetables. [/QUOTE]
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