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<blockquote data-quote="lindijanice" data-source="post: 1907241" data-attributes="member: 446215"><p>Congrats on your hard earned success [USER=260081]@TheFloppyOne[/USER]!! You are well headed towards even more success. As you have likely read here on the Forum, you are in a marathon, not a sprint.....so stay focused and know that we are cheering you on<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> I would suggest that a meal or two containing beets might help the plumbing....1/2 cup cooked, sliced has 8gm of carb, according to my carb book....But if you plan for it in your carbs for the day, it may be beneficial to try them....better than the oatmeal!! The beet greens are lovely sauted in butter like spinach<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> Cheers/L</p></blockquote><p></p>
[QUOTE="lindijanice, post: 1907241, member: 446215"] Congrats on your hard earned success [USER=260081]@TheFloppyOne[/USER]!! You are well headed towards even more success. As you have likely read here on the Forum, you are in a marathon, not a sprint.....so stay focused and know that we are cheering you on:) I would suggest that a meal or two containing beets might help the plumbing....1/2 cup cooked, sliced has 8gm of carb, according to my carb book....But if you plan for it in your carbs for the day, it may be beneficial to try them....better than the oatmeal!! The beet greens are lovely sauted in butter like spinach:) Cheers/L [/QUOTE]
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