Low carb

[Bluetit1802]

I'm not much use at advising on snacks because it is something I have never done. If I do feel a bit peckish between meals I have a cup of tea or a coffee with double cream, and I drink loads of water all day. That is one thing that is important on low carb diets - plenty of water. I just have my 3 meals a day and that is it and always has been.

 

[Pipp]

Thanks.. I'm still baffled by it all as I've always tried to stick to low fat and now it's low carb high fat.. usually wen I needed a snack I'd have a rice cke or ryvita with cottage cheese I'm struggling with the snack thing x

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Small portion of cheese. The individually wrapped ones are good to take out in your bag when going out. Nuts, celery sticks with cream cheese or peanut butter, olives, yogurt.