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<blockquote data-quote="LaoDan" data-source="post: 2301307" data-attributes="member: 524245"><p>Hi, I started from around 290-300 ish in February. I decided from the beginning to go ultra low carb and 1:1 fat; protein. This morning’s weight is 231.</p><p></p><p>I used an online calculator to estimate my BMR, and figured out some meal plans that would bring 10% under. Adjusted as my BMR changed with weight.</p><p></p><p>my diet is mainly fish, meat and green veggies, eggs, cheese , nuts, avocados,,To keep my protein high, I added in a whey protein shake. For it to sustainable, you’ll need to list the foods <strong>you</strong> like, crossing out the high carb items.</p></blockquote><p></p>
[QUOTE="LaoDan, post: 2301307, member: 524245"] Hi, I started from around 290-300 ish in February. I decided from the beginning to go ultra low carb and 1:1 fat; protein. This morning’s weight is 231. I used an online calculator to estimate my BMR, and figured out some meal plans that would bring 10% under. Adjusted as my BMR changed with weight. my diet is mainly fish, meat and green veggies, eggs, cheese , nuts, avocados,,To keep my protein high, I added in a whey protein shake. For it to sustainable, you’ll need to list the foods [B]you[/B] like, crossing out the high carb items. [/QUOTE]
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