Hi
For the past week or so I have experimented with the low carb diet.
It seems now though that I don't have the energy levels that I used to I was recently diagnosed with T2 so all this is new to me,
Any suggestions please just need a pick me up
Yes, ensure that you have enough fat and protein to provide enough calories. It takes a while for the body to get used to burning fat (and protein) rather than carbs so perhaps be patient
Give it another week or two! There is a changeover process where your muscles "readjust" to burning fat rather than sugar. Some people get headaches and tiredness but it should clear up a few weeks after starting the diet.
If you've cut a lot out of your diet there is also a risk that you're not getting some important nutrients, but seeing as you've only been on it a week I doubt this is the problem. Do be aware that you need to eat a balanced diet!