Low carb

[nimbo]

Hi
For the past week or so I have experimented with the low carb diet.
It seems now though that I don't have the energy levels that I used to I was recently diagnosed with T2 so all this is new to me,
Any suggestions please just need a pick me up

 

[Andy12345]

our bodies use carbs for energy, if you cut out carbs your body will need an alternative source of energy.....fat

 

[Daibell]

Yes, ensure that you have enough fat and protein to provide enough calories. It takes a while for the body to get used to burning fat (and protein) rather than carbs so perhaps be patient

 

[Deb13]

Keep it up. Low carbing is the way to go. You don't usually have any energy when your bs is high either.


Sent from the Diabetes Forum App

 

[mentat]

Give it another week or two! There is a changeover process where your muscles "readjust" to burning fat rather than sugar. Some people get headaches and tiredness but it should clear up a few weeks after starting the diet.

If you've cut a lot out of your diet there is also a risk that you're not getting some important nutrients, but seeing as you've only been on it a week I doubt this is the problem. Do be aware that you need to eat a balanced diet!