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Message: <blockquote data-quote="Sutherlandlass" data-source="post: 1094185" data-attributes="member: 262067"><p>Wow... many many thanks for those links!! There's some excellent reading to be had isn't there?! I can already see which way to go regarding the amount of fats and proteins, although I have been losing weight, I am not quite hitting the right numbers for fat intake, i.e. too low, and a bit too much protein! Now I can tweak and hopefully get into ketosis properly.  It looks like the extra protein has been affecting my blood sugars, and causing them to be a bit higher than before. It's making a lot of sense to me... big hugs.. for your help,  support and advice!!! ☺</p></blockquote><p></p>

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