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Message: <blockquote data-quote="Robbity" data-source="post: 2197986" data-attributes="member: 93179">When you start low carbing you may initially lose a fair bit of weight quite quickly, and this tends to be from retained fluids.   LCHF is not a weight loss diet - though it can be and is used as such, and to maintain your weight you MUST make sure you're eating enough fats to replace the fuel you no longer get from high quantities of carbs.After losing weight initially after cutting right down on carbs, I've maintained a fairly steady weight eating LCHF for  nearly six years now.  I've joked previously that my scales are stuck at that weight...<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /></blockquote>

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