• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

Low carbs food

Quite interesting that the "meats and seafood" graphic only contains fish.
Milk can have quite a few carbs depending on quantity.
Also he includes seed oils which are a bit suspect and especially palm oil which is so far as I know quite bad.
 
justbe said:
Not really that low (almonds are 30% carbs, for instance). And keto needs MORE than low -- VERY low. More like 5% carbs.
Click to expand...
Almonds, plain without flavouring, are somewhere between 5 and 10% carbs, it seems to vary between brands.
Those with some kind of coating (usually containing some kind of sugar) are higher.
 
Caffeinated coffee raised my blood glucose significantly, sadly. So I stick up to decaf these days
 
Back
Top