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<blockquote data-quote="Rachox" data-source="post: 1834232" data-attributes="member: 400972"><p>Berries and cream!</p><p><a href="https://www.dietdoctor.com/low-carb/fruits" target="_blank">https://www.dietdoctor.com/low-carb/fruits</a></p><p>Sugar free jelly (Hartleys make 10 cal pre made pots which are virtually zero carb), </p><p>Nuts:</p><p><a href="https://www.dietdoctor.com/low-carb/nuts" target="_blank">https://www.dietdoctor.com/low-carb/nuts</a></p><p>Some makes of high protein bars are also sugar free, but test to see if the polyols they use as sweeteners spike you or not, I’m lucky that they don’t, some people they do. Examples are Adonis bars:</p><p><a href="https://www.amazon.co.uk/s/ref=nb_sb_ss_c_1_6?url=search-alias%3Daps&field-keywords=adonis+bars&sprefix=Adonis%2Caps%2C140&crid=2RAMZ58BMQH30" target="_blank">https://www.amazon.co.uk/s/ref=nb_sb_ss_c_1_6?url=search-alias=aps&field-keywords=adonis+bars&sprefix=Adonis,aps,140&crid=2RAMZ58BMQH30</a></p><p>Phd bars:</p><p><a href="https://www.amazon.co.uk/gp/product/B06XSTS7P7/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1" target="_blank">https://www.amazon.co.uk/gp/product/B06XSTS7P7/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1</a></p><p>There’s also a make called Grenade carb killers, I haven’t tried them yet. </p><p>With all these bars you need to look for the ‘impact carbs’ not total carbs as polyols are carbs but in most people they aren’t absorbed.</p></blockquote><p></p>
[QUOTE="Rachox, post: 1834232, member: 400972"] Berries and cream! [URL]https://www.dietdoctor.com/low-carb/fruits[/URL] Sugar free jelly (Hartleys make 10 cal pre made pots which are virtually zero carb), Nuts: [URL]https://www.dietdoctor.com/low-carb/nuts[/URL] Some makes of high protein bars are also sugar free, but test to see if the polyols they use as sweeteners spike you or not, I’m lucky that they don’t, some people they do. Examples are Adonis bars: [URL]https://www.amazon.co.uk/s/ref=nb_sb_ss_c_1_6?url=search-alias%3Daps&field-keywords=adonis+bars&sprefix=Adonis%2Caps%2C140&crid=2RAMZ58BMQH30[/URL] Phd bars: [URL]https://www.amazon.co.uk/gp/product/B06XSTS7P7/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1[/URL] There’s also a make called Grenade carb killers, I haven’t tried them yet. With all these bars you need to look for the ‘impact carbs’ not total carbs as polyols are carbs but in most people they aren’t absorbed. [/QUOTE]
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