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<blockquote data-quote="beatya" data-source="post: 1892444" data-attributes="member: 460807"><p>i did low carb keto for a while and i lost 6 stone, it was fantastic and im no longer in diabetic range and take no meds, however i will offer one big warning. your gut bacteria will be messed up, the fact you are diabetic will suggest theyre messed up already but keto can make it worse. if you suffer from candida it can overgrow easily and really mess you up. if i could have done things different i would have looked at a fodmap diet and avoided foods that feed candida. FOOD CRAVINGS ARE MESSAGES FROM BAD BACTERIA. BE WARNED</p></blockquote><p></p>
[QUOTE="beatya, post: 1892444, member: 460807"] i did low carb keto for a while and i lost 6 stone, it was fantastic and im no longer in diabetic range and take no meds, however i will offer one big warning. your gut bacteria will be messed up, the fact you are diabetic will suggest theyre messed up already but keto can make it worse. if you suffer from candida it can overgrow easily and really mess you up. if i could have done things different i would have looked at a fodmap diet and avoided foods that feed candida. FOOD CRAVINGS ARE MESSAGES FROM BAD BACTERIA. BE WARNED [/QUOTE]
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