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Low carbs

J

Jak13

Active Member
Messages
33
Hi everyone
I’m new to this site, I’ve been a type 2 diabetic since 2017 without any support really, I’m on 2g sr metformin daily. Having read some of the interesting feeds here about low carbs I decided to give it a go! Day 3 today and I’ve had a hypo whilst out, luckily was in Sainsbury’s so managed to grab a fruit juice and some grapes! My doctors are like most, very busy, I’m wondering if I should cut the medication in half and drop the doctor an email to let them know. I’ve ordered some bm strips for my machine on line they should be here tomorrow then I can keep a proper eye on things. Anyway hello, thank you for your helpful threads so far!
Jakki
 
Hello Jakki and welcome. What do you mean by a hypo? are you only on metformin for your diabetes, or do you take nay other diabetes meds?

Our bodies get used to a high level for blood sugar, and when it lowers, in type 2's, it can make us feel shaky and dizzy or weak for a short while. If we rest, our liver will compensate in a short while without need for any sugar from us. Its not like the life threatening type 1 hypos, but can fell scary the first time. I suspect your low carbing is working and so your body panicked as it wasnt getting its usual levels of blood sugar. Our bodies get used to it on a week or two. In the mean times, just stop and breathe for a few mins if it happens again, all will be ok and they we happen less and less as your body gets used to the new diet.

Its different if you are on med which can cause hypo's in type 2's but metformin isnt one of them.
 
If you're T2 and on no medication that's not a real hypo - although it feels like one. In the early days of low carbing I would sometimes get shaky and sweaty and feel weak and faint. It happened maybe three or four times over no more than a week or two. It's just like stepping into a cool room - it can feel really cold if the previous room was overheated. I don't think it matters much how you handle it providing the trend is to reduce carbs - I crashed straight into 20g/day but I know others have been very successful with a more gradual reduction. Whatever works for you.
 
Thank you so much for explaining that! Yes I’m on metformin only so I will just take a breath for a while as you’ve suggested thank you again!
 
Thank you! Yes I did start with drastic reduction going to 30g/per day for the first three days, I’ve tried to stick to 40g today and I will reduce it down, thank you for the advice
 
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