Low carbs

[george2gg]

Hi been on low carb since Monday hardly any carbs very low in fact finding it difficult and tonight I feel like I have crashed and feel totally drained. My bloods have not changed waking up with bloods 7.5 to 8.9! Now blood's at 7.9!

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[Enclave]

Hi george2gg,

You are doing low carbs high fat .. The low carb on its on is not to good, it seems to need the high fat to make it work.

 

[Totto]

Agree with Enclave, if you cut down on carbs you need to up the fat. High protein can raise bg too, so fat is the best.

It is common to feel a bit ill when first going low carb. Treat this with more salt and water.